Delivering Online Therapy

My attachment-based approach emphasizes the importance of your connection with others, which fundamentally impacts mental health and the 'wiring' of the brain. Our relationships, particularly in early life, inform how we love, how we experience loss and separation, and how we learn to regulate ourselves. 

As a psychodynamic therapist,  my way of working can involve gentle challenge, including looking at areas that may feel difficult to approach. Ultimately, though, you are always in control of what you bring to the sessions. You are the expert on your life; I'm here to facilitate finding insight.

My approach helps you explore your story and deepen self-understanding, supporting you in moving toward ‘earned’ security when security was either not instilled early on in life, or was disrupted later by destabilising events.